End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food Jennifer Taitz PsyD Debra L Safer MD 9781608821211 BooksDownload in PDF Epub & KindleEnd%20Emotional%20Eating%20Using%20Dialectical%20Behavior%20Therapy%20Skills%20to%20Cope%20with%20Difficult%20Emotions%20and%20Develop%20a%20Healthy%20Relationship%20to%20Food%20Jennifer%20Taitz%20PsyD%20Debra%20L%20Safer%20MD%209781608821211%20Books HIW
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Jennifer Taitz PsyD, Debra L. Safer MD,End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food,New Harbinger Publications,1608821218,Eating Disorders Body Image,Dialectical behavior therapy,Dialectical behavior therapy.,Eating disorders - Treatment,Eating disorders;Treatment.,SELF-HELP / Eating Disorders,SELF-HELP / Eating Disorders.,Diets dieting,Eating disorders,GENERAL,General Adult,How-to/Do-it-yourself,Non-Fiction,PSYCHOLOGY / General,Psychology/Psychopathology - Eating Disorders,Psychopathology - Eating Disorders,SELF-HELP / Eating Disorders Body Image,Self Help,Self-Help,Treatment,United States,bisacsh,coping with depression, anxiety, boredom, stress, anger, dialectical behavior therapy, dbt skills, end emotional eating,coping with depression; anxiety; boredom; stress; anger; dialectical behavior therapy; dbt skills; end emotional eating
End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food [Jennifer Taitz PsyD, Debra L. Safer MD] on . DIVPIf you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating
Product details
|
